I have had many clients use this system for overall growth and especially to improve stubborn body parts that were seemingly resistant to just about anything else the person had tried.įST-7 encompasses several factors both inside and outside the gym. FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target body part.
He has been using this training principle for many years exclusively with his clients to create physiques that win.įST-7 is a training system I devised after years of research and a great deal of trial and error with many clients. FST-7 is a training principle created by Hany Rambod, the Pro Creator.
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